So today’s the day.
The day I stop just Googling “how to lose weight fast” and actually show up for myself.
The day I whisper, “Enough scrolling, let’s do something.”
And guess what I picked? The age-old, glow-giving, strength-building magic called…
Surya Namaskar for weight loss.
Yes. I’ve seen the reels, the “108-rounds-before-breakfast” warriors, and those epic glow-up stories. And today, I decided to be one of them. Or at least, start like one.
✨ Why I’m Starting with Surya Namaskar for Weight Loss
Because it’s real. It’s raw. It doesn’t need a gym, fancy shoes, or even WiFi.
Just me, my mat, and a commitment to show up.
Let’s be honest — I’ve tried everything from skipping dinner to overloading on green tea. But nothing felt doable long term. Surya Namaskar, though? It feels like a warm conversation with my body. Tough, but kind.
And the best part?
It works not just for weight loss, but for flexibility, strength, and yes… that glow we all secretly want.
🔥 What I Actually Did Today
Today wasn’t heroic. I didn’t do 108 rounds of Surya Namaskar for weight loss (yet 😅), but I did:
- 20 rounds in the morning
- 40 rounds in the evening
- 150 towel shoulder ups & arm circles (morning + evening)
- Drank beetroot + carrot juice (hello skin goals!)
- Ate clean and light — skipping roti and rice
- Took my vitamins (collagen, omega-3, B12, the whole squad)
That’s it. No starvation. No guilt. Just movement and mindfulness.
🥗 Surya Namaskar and Clean Eating: A Powerful Combo
Let’s face it — doing Surya Namaskar for weight loss works better when your meals aren’t fighting against you.
So I’m:
- Saying bye-bye to heavy carbs (for now)
- Sticking to protein, veggies, and hydration
- Using whey protein to support recovery
- Keeping sweets occasional (because I’m human, okay?)
It’s not about restriction. It’s about alignment.
💭 Day 1 Feels: Will This Really Work?
Right now, I feel… hopeful. And a little sore 😅
But mostly? I feel proud.
I’ve finally stopped planning to start and actually started.
That’s the power of Surya Namaskar for weight loss — it meets you where you are.
Tomorrow might be harder. Or better.
But today? Today is a win.
📌 Can Surya Namaskar Really Help You Lose Weight?
Yes — when you stay consistent.
It burns calories, builds muscle, improves posture, and regulates your hormones. Basically, it’s a full-body reset.
Doing 50–108 rounds daily can burn up to 1,500 calories depending on your pace. Combine that with clean eating and hydration, and you’ve got a fat-burning, glow-giving formula.
I’m starting slow. But I’ll get there. One stretch, one breath, one day at a time.
🧘♀️ Want to Join Me?
Whether you’re on Day 1 or Day 101, you’re welcome here.
Let’s move. Let’s glow. Let’s feel strong from the inside out.
Because this isn’t just about weight.
It’s about power. Peace. And maybe… visible abs? 😉